Low-fat, Low-sodium, Gluten-free, Vegan Cauliflower Crust Pizza!

December 30, 2013



Not only is this an easy crust/pizza to make, it doesn't take up too much time and it is delicious!




INGREDIENTS

CRUST
3 cups grated Cauliflower*
1 Cup+1Tbs Gluten-free All-purpose Flour
3/4 Cup blended ripe banana (which I actually forgot to put in crust)**
A few dashes of cornmeal to keep the crust from sticking.
If you use parchment paper, I imagine this won't be a problem

SAUCE
1 6OZ can of tomato paste (no salt added)
1 Cup Water
Spinach
Seasonings: Garlic powder, onion powder, italian seasoning

TOPPING
I used one whole tomato, spinach, and orange bell pepper.

 - - -

*You can ground the cauliflower with a grater, in a blender, or in a food processor.
**Ground flaxseeds are also a really good binding substitute for egg.




METHOD

  • Grate cauliflower and put in mixing bowl, mix flour and ground flaxseeds.
  • Knead the 'dough' and place 1-cup sized portions onto foil, cookie sheet, or parchment paper to bake in the oven for 15 minutes on 450 F. You can use a layer of cornmeal to coat the bottom of the crusts so that they don't stick.
  • Simmer sauce and add your toppings! Place the pizza back into the oven for another 10-20 minutes.





















You Might Also Like

2 comments

Films & Veganism. Powered by Blogger.