Nearly a pound of miniature eggplants baked in a sauce of tomato paste, two tomatoes, herb seasonings, spinach, and 1.5 pots of basmati rice = a very low fat, low sodium, high nutrient, watery and fibrous cooked dinner for one vegan. And people don't believe me when I say I eat a lot.  This pasta/rice/eggplant/tomato/spinach dish is one that is very satisfying, healthy, nutrient...

Read More...

Vegan French Toast - a super easy and tasty recipe INGREDIENTS Any bread Almond-coconut milk (any non-dairy, vegan milk will work) Bananas blended with coconut water or filtered water Vanilla Cinnamon Oil or non-stick pan ICING/TOPPING Organic Sugar or Coconut Sugar Water or coconut milk METHOD In a bowl, pour in nondairy milk and blend half (or whole) banana with liquid (coconut water,...

Read More...

This colorful mixture of pineapples, strawberries, bananas, and blackberries creates a look that resembles "cotton candy", while tasting even better and sweeter. Healthy, filling, and deliciously sweet, like candy in a cup! Instead of succumbing to over-processed candy, you can easily make your own healthier and sweeter versions. Ingredients Frozen Pineapple chunks Strawberry Blackberries Bananas *Not all of the fruits have to be...

Read More...