This colorful mixture of pineapples, strawberries, bananas, and blackberries creates a look that resembles "cotton candy", while tasting even better and sweeter. Healthy, filling, and deliciously sweet, like candy in a cup! Instead of succumbing to over-processed candy, you can easily make your own healthier and sweeter versions.

Ingredients
Frozen

• Pineapple chunks
• Strawberry
• Blackberries
• Bananas

*Not all of the fruits have to be frozen, but I find the bananas are best in smoothies when frozen.





This smoothie is high in Vitamin C, Vitamin B-6, Manganese, Magnesium, fiber, and Potassium.
And a pretty good source of Calcium, Iron, Selenium, Vitamin E, and Zinc-- among many other amino acids and naturally-occurring essential Omegas. No need for supplements when you can just blend fruits, and sometimes vegetables, into a nutrient-dense smoothie!