Dates are like nature's caramel candy except with nutritional value!
INGREDIENTS
Dates and Coconut Sugar.
You could also add any other fruits or seeds (hemp, chia, flaxseeds)
to this recipe if you don't want to use sugar.
METHOD
Pulse dates in blender or food processor until it becomes a paste. You can also cut the dates with a knife or fork if you don't have or don't want to use a blender/processor. I find that using my knife to blend the dates is less time consuming and makes less of a mess.
After dates are turned into a paste, roll it into a ball. Then add an ample amount of coconut sugar to a container and roll the date-ball-paste around in the coconut sugar. Set into another freezable container and put date-spheres into the freezer for anywhere to 20 minutes to an hour.
Quick and easy!
INGREDIENTS
Dates and Coconut Sugar.
You could also add any other fruits or seeds (hemp, chia, flaxseeds)
to this recipe if you don't want to use sugar.
METHOD
Pulse dates in blender or food processor until it becomes a paste. You can also cut the dates with a knife or fork if you don't have or don't want to use a blender/processor. I find that using my knife to blend the dates is less time consuming and makes less of a mess.
After dates are turned into a paste, roll it into a ball. Then add an ample amount of coconut sugar to a container and roll the date-ball-paste around in the coconut sugar. Set into another freezable container and put date-spheres into the freezer for anywhere to 20 minutes to an hour.
Quick and easy!
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